Unmasking: Navigating Life After a Late Autism Diagnosis
A 5-Week Online Programme for Adults Seeking Meaning, Connection, and Insight
About the Programme
Are you an adult who has recently received an Autism diagnosis or self-identified as Autistic?
Unmasking is a gentle, identity-affirming online group programme designed to help you explore your neurodivergent identity, understand the impact of masking, and build meaningful connections with others who share a similar journey. This 5-week programme offers a safe and supportive space for you to begin your path to self-acceptance and empowerment.
Led by clinicians of Diverse Minds Practice, this group is designed to help you reconnect with your true self, understand how autism shapes your life, and embrace the freedom that comes with unmasking.
Whether you're looking to better understand your sensory sensitivities, work through the grief of a late diagnosis, or build authentic relationships, this programme is for you.
Programme Details
Duration: 5 weeks
Session Length: 2 hours per week
Format: 100% Online (via Microsoft Teams)
Group Size: Limited to 6-8 participants for an intimate and personalized experience
Cost: €220 for the full 5-week programme
Start Date: TBC
What You'll Gain
Throughout this 5-week programme, you will:
Understand what Autism means for you and how it impacts your daily life and relationships.
Learn about masking, burnout, and sensory profiles, and how to navigate these challenges with more ease.
Explore the grief, identity, and liberation that come with a late diagnosis, and how to reclaim your authenticity.
Develop tools for building authentic relationships, improving communication, and connecting with others on a deeper level.
Be part of a supportive community of peers who understand and share similar experiences.
This programme is designed to foster self-compassion, clarity, and empowerment as you navigate your neurodivergent identity.
Who This Programme Is For
Unmasking is ideal for adults who:
Have recently received an Autism diagnosis or self-identify as Autistic.
Seek to understand themselves better and embrace their neurodivergent identity.
Desire to connect with others who share similar experiences and challenges.
Are looking for a safe, affirming space to explore and grow without judgment.
What to Expect Each Week
Each session will include group discussions, reflections, and interactive exercises. You’ll leave each week feeling more empowered and connected with others who understand your journey.